Priyanka Chopra took to Instagram to share her ‘breakfast of champions’ and can you guess what it is?
Tomatoes! Yes, Priyanka likes to have tomatoes for breakfast.
According to her post, Priyanka likes to have fresh tomatoes with olive oil, salt, and pepper.
Knowing Priyanka’s love for healthy eating, you can rest assured that having raw tomatoes has tons of benefits. And here are a few to make you understand why you should have raw tomatoes as well.
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Tomatoes are enriched with antioxidants, especially lycopene, potassium, and sodium that help prevent the risk of several heart diseases.
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Tomatoes have potassium, sodium, magnesium, and fluoride. This can help decrease muscle soreness and exercise fatigue after a workout.
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If you have diabetes, then having raw tomatoes can help manage your blood sugar.
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Including raw tomatoes in your diet can improve your gut health significantly.
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Tomatoes have low calories and having it raw can help you maintain a healthy weight.
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Having raw tomatoes can boost your skin health as well as it has Vitamins A, C, and K.
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