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Here are the advantages of eating fermented food items
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1. Short-chain fatty acids and prebiotic fibres found in fermented foods may help the growth of good bacteria in the gut, promoting gut health.
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2. Consuming fermented foods regularly may aid in digestion and regular bowel movements.
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3. Fermented foods may contribute to the overall balance of the gut microbiome.
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4. Fermentation has significant effects on the nutrient content of foods and lowers antinutrients.
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Here are the disadvantages of eating fermented food items
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1. Avoid eating any fermented foods if you have a history of migraines or headaches.
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2. When first including fermented foods in your diet, you might experience brief bloating and flatulence.
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3. Consuming probiotics from fermented food may cause infections in people with compromised immune systems.
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These will surely help you induge in your favourtie fermented food items.
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