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Packed with protein and omega-3 fatty acids, chia seeds are also rich in fibre, helping with digestion and promoting heart health. Just a tablespoon can be mixed into smoothies, oatmeal, or yoghurt.
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Known for their high protein and fibre content, flaxseeds also provide a good amount of omega-3s. They can be sprinkled over salads, added to baked goods, or mixed into shakes.
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These crunchy seeds are not only high in protein but also a great source of magnesium and zinc. Enjoy them roasted or as a topping for soups, salads, or granola.
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Sunflower seeds offer a good amount of protein and healthy fats. You can add them to trail mixes, bake them into bread, or snack on them as they are.
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With an impressive protein profile, hemp seeds also contain essential amino acids, making them a complete protein source. Blend them into smoothies or sprinkle over salads for a nutrient boost.
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Rich in protein and healthy fats, sesame seeds are also a good source of calcium. Use them in stir-fries, on top of toast, or to add crunch to various dishes.
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Technically a pseudo-grain, quinoa is a complete protein source, meaning it contains all nine essential amino acids. Incorporate it into salads, soups, or as a side dish.
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Though small, poppy seeds are rich in protein, calcium, and fibre. They add a delightful crunch to baked goods or can be mixed into yoghurt and cereal.
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Including these seeds in your diet can help boost your protein intake while offering many other health benefits!