Pulao Vs Biryani: What's The Difference & Which Is Healthier? Find Out Here

Pulao Is Simpler

[{"selector":"#anim-9898c865-75ec-4ced-a25a-bc5ac5108a25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pulao is a simpler dish, whilst biryani is more complex and layered. Credits:Unsplash

Biryani's Spice-Heavy

[{"selector":"#anim-b7cb203b-28fe-43a9-b3ff-ea36634e5d68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.339259592267947%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Biryani typically uses more spices and aromatics than pulao. Credits:Unsplash

Cooking Differences

[{"selector":"#anim-8434cefa-e508-4d96-8def-2e62b95ca999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pulao is cooked by sautéing rice with vegetables or meat, whereas biryani involves layering partially cooked rice with meat or vegetables. Credits:Unsplash

Meat Is Marinated

[{"selector":"#anim-6ae3280e-9a66-4fc4-b0fe-3db0f870febf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Biryani often includes a marinade for the meat, which is not common in pulao. Credits:Unsplash

Pulao Is Light

[{"selector":"#anim-feff6e0f-552c-4e23-be5c-977eea407370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pulao is generally lighter and less rich compared to biryani. Credits:Unsplash

Biryani Is Main

[{"selector":"#anim-698343d7-51de-43f8-a884-2d531c24d2b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Biryani is often considered a main dish, while pulao is frequently served as a side. Credits:Unsplash

Pulao Is Healthier

[{"selector":"#anim-8cdd2a3e-7372-4669-9a4a-5144bd3e7357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pulao tends to be healthier due to its simpler preparation and lower fat content. Credits:Unsplash

Healthiest Pulao

[{"selector":"#anim-f114a30b-2d00-4bcf-a69e-0decb461a408 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.337075069368538%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The healthiest option would be a vegetable pulao made with brown rice and minimal oil. Credits:Unsplash

[{"selector":"#anim-67a85235-0e0d-4cc3-8dd5-1a5002a86299 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which one do you prefer? Credits:Unsplash