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1. Quinoa is a plant-based source of protein.
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2. It is an excellent source of lysine, an amino acid.
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5. Quinoa is fibrous and helps in digestion.
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6. It has flavonoids that are essential antioxidants.
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7. It is a great gluten-free alternative.
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8. It is rich in minerals like zinc, manganese and magnesium.
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9. The best way to eat quinoa is to soak and sprout them.
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