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1. Raspberries are low in calories and high in nutrients.
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3. It has several antioxidant compounds and prevents cell damage.
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5. It helps improve your blood sugar levels and insulin resistance.
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6. Raspberries may protect against cancer due to the presence of antioxidants.
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7. It also has small amounts of Vitamin A and Vitamin B6.
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8. Raspberries also have zinc and manganese present in them.
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9. It may help reduce the risk of chronic diseases.
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