Read This Before You Throw Away The Egg Yolks And Only Have Egg Whites

Eat Egg Whites & Throw Yolks?

[{"selector":"#anim-fde70262-ca43-465a-8ec0-5047ee4c8a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2530b13e-7521-46f4-86b4-5c56d3135859","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you love egg whites but hate egg yolks, then here's why you are eating eggs wrong. Credits: Canva

Don't Eat Egg Whites Alone

[{"selector":"#anim-624e3141-d379-44cc-9c73-1cc2e030b3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dc135c-a0a5-41fc-a9cd-c0e00983096f","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardiologist Alok Chopra stated on Instagram that egg white is an inflammatory protein. So, only eating egg whites is not goof for your health. Credits: Canva

Best Way To Eat Eggs?

[{"selector":"#anim-12c8443a-d565-4add-b8e3-89b047dadd57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15cb431-0fee-43b3-b643-6dd7872ce2be","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alok Chopra states that the best way to eat eggs is by combining egg yolks with egg whites. Only then it is considered whole food. Credits: Canva

Don't Avoid Egg Yolks

[{"selector":"#anim-01a29509-ca1d-4d38-8525-4b4614403e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dc734b-e311-4e4e-9c6f-2f159f3475db","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] He says that one must not avoid egg yolks as they contain most of the nutrients of eggs. Credits: alok.chopra/ Instagram

Our Body Makes Cholesterol

[{"selector":"#anim-3d1e85fc-f41b-484d-b3d2-5809769c3f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9dc83d-e915-4154-9106-55b31230bc0d","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Around 85 per cent of the cholesterol we need is produced in our own bodies. So, we shouldn't avoid egg yolks for cholesterol reasons. Credits: Canva

Yolks Filled With Nutrients

[{"selector":"#anim-fc18cbe6-5ea7-4d21-8f7f-829bead27c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e077a6e-18fd-40b1-b0cc-1a2938c1a858","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg yolks have more Vitamin A, Vitamin E and Omega-3 fatty acids than whites. Credits: Canva

Eat Eggs With Yolks

[{"selector":"#anim-6f18e56c-e571-45e1-b323-ea9099917f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465692ac-f913-4def-abab-6faa0c620a6a","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, the best way to eat eggs is by devouring both the whites and yolks. Credits: Canva

Title 3

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