6 Reasons Hing Or Asafoetida Will Do Wonders For Your Digestive System| Curly Tales

What Is Hing?

[{"selector":"#anim-5585e677-dd6a-45ff-991b-3115c530d133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7283df2d-2b4f-4987-98bd-d9c76bba4675","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hing is a spice that is extracted from the tap root or dried resin of the giant fennel plant. Known as Asafoetida in English, it's known to have plenty of health benefits. Credits: Canva

1. Good For Digestive Enzymes

[{"selector":"#anim-34824d8b-25b1-483e-969f-4d42857d09e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245173b4-3e7c-4c48-9141-887ba7aaf041","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When hing is consumed, it increases the activity of digestive enzymes in the stomach and small intenstine. Credits: Canva

2. Reduces Bloating

[{"selector":"#anim-d85a34e0-cc85-4b1c-ba69-aa10a8efd81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b79f324-45f2-414d-b7ee-23c3520a311b","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding hing to your buttermilk or food will help reduce bloating. Credits: Canva

3. Relieves Constipation

[{"selector":"#anim-843c890a-20ca-45c3-82c3-4efdcbf1cf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c812792-a6d5-4895-8278-8c98f6c7defa","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you suffer from constipation, consume hing which will help improve your bowel movements. Credits: Canva

4. Packed With Anti-inflammatory Properties

[{"selector":"#anim-bb33e2cb-07fd-4f54-8f4b-997b6591664b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e2ff43-a96d-4fc6-ba14-1a9f5279cfa0","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Asafoetida or hing has a lot of anti-inflammatory properties necessary for good gut health. Credits: Canva

5. Manages Flatulence

[{"selector":"#anim-1e15e725-eabc-4295-8c99-44e99365df8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4817b550-b01c-4dd8-baff-6aeabc54e84a","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The carminative property in hing will help manage flatulence. Credits: Canva

6. Increases Good Gut Bacteria

[{"selector":"#anim-410bccff-e367-4029-b65d-e83ce81302c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82f6620-c3bf-4596-a9e2-261fb75cbcb9","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hing will increases the good bacteria in one's gut. Credits: Canva