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1. In contrast to solid sugar, your body doesn't process liquid sugar the same way. Later on, this might lead to an increase in hunger and calorie intake.
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2. It may be because of the ways that sugar and fructose affect appetite and fat storage that liquid sugar calories have been related in numerous studies to weight gain.
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3. Insulin resistance, metabolic syndrome, type 2 diabetes, and fatty liver disease can all develop as a result of consuming a lot of liquid sugar.
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4. Liquid sugar calories may cause inflammation, elevated blood triglycerides, and alterations in LDL (bad) cholesterol, all of which raise the risk of heart disease.
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5. Soft drinks and diet soda have no nutritional value and are completely devoid of critical vitamins and minerals.
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6. The colouring agents 2-methylimidazole and 4-methylimidazole, which are included in soda and soft beverages, are cancer-causing by nature.
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7. Soft drinks cause the body to lose calcium, which leads to an excess buildup of calcium in the kidneys and nephrolithiasis (kidney stones).
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8. All carbonated drinks include phosphoric acid, which leaches calcium from the body and increases the risk of osteoporosis.
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9. Compared to other drinks, caffeine in carbonated beverages is more easily absorbed (like coffee, chocolate, etc.).
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