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1. Red fruits and vegetables are packed with antioxidants that help protect cells from damage caused by free radicals.
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2. Many red fruits and vegetables contain compounds that promote heart health, such as lycopene and anthocyanins.
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3. Some red fruits and vegetables contain lycopene and ellagic acid, which have been linked to a reduced risk of certain cancers.
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4. Red fruits and vegetables are often rich in vitamins A and C, which are essential for maintaining good vision and eye health.
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5. Certain compounds found in red fruits and vegetables have anti-inflammatory properties that can help reduce inflammation in the body.
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6. The high vitamin C content in many red fruits and vegetables helps strengthen the immune system and protects against common illnesses.
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7. Red fruits and veggies are often high in fibre, which aids in digestion, promotes regular bowel movements, and supports a healthy gut.
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8. The antioxidants and vitamins found in red fruits and vegetables contribute to healthy skin by protecting against damage from the sun and promoting collagen production.
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Go ahead and paint it red!
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