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Eating late at night, especially sugary or heavy foods, can interfere with your sleep cycle.
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Midnight snacking often involves high-calorie, processed foods. Since metabolism slows down at night, your body stores these extra calories as fat.
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Lying down soon after eating can lead to acid reflux or heartburn, as stomach acids can flow back into the esophagus.
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Late-night eating can throw off your body's natural metabolic rhythm, potentially leading to metabolic disorders.
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Consuming carbs and sugar at night can lead to sudden spikes in blood sugar, increasing the risk of insulin resistance over time.
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Midnight cravings are often driven by habit rather than actual hunger. This can lead to binge-eating unhealthy snacks.
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Regularly eating at night has been linked to higher cholesterol levels and an increased risk of heart disease.
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Eating late at night may cause guilt, stress, and anxiety, especially if you're trying to maintain a healthy diet.
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Breaking the habit of midnight snacking can improve overall well-being.