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1. Being very less in calories and filled with lauric acid, it aids in weight loss.
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2. It helps in balancing the electrolyte ratio and hence blood pressure because it is rich in potassium.
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3. It is also rich in calcium and helps in lowering cholesterol levels.
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4. It is a refreshing drink that helps release toxins from the body.
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5. For those looking for a low carb drink, coconut water is the best option.
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6. With s low glycemic index, it makes for a perfect drink for diabetics.
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7. In cases of extreme dehydration, coconut water proves to be very helpful.
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8. It can aid in curing urine infection and it is considered a diuretic.
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9. Its refreshing nature helps relieve stress and makes you feel relaxed.
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10. If you’re an athlete, count on coconut water to naturally replenish your body's nutrients after a hard session.
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