8 Reasons To Eat More Purple Fruits And Vegetables

[{"selector":"#anim-3f5bffb5-16c7-4ae5-90f7-888df776f696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b9ff19-5e4a-4500-a3ee-a01dc0cc14b6","keyframes":{"transform":["translate3d(0px, 181.85182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efb5703-1f81-4bb4-b751-f8bb680bfa13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Antioxidants like anthocyanins, which help guard against oxidative stress and free radical damage to cells, are abundant in purple fruits and vegetables. Credits: Unsplash

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[{"selector":"#anim-e8c36cd0-8a3d-4a09-a02b-ce4233b3156b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1aff91-214f-48a4-8e9b-caca9ec6a584","keyframes":{"transform":["translate3d(0px, 606.73357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab82f73e-4388-4499-b30a-4889bb576200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Paint your meals purple! Credits: Unsplash