1. Spinach helps maintain good vision
2. Helps in digestion
3. It strengthens your bones and keeps them healthy.
4. Including spinach in your diet supports heart health
5. Spinach helps in boosting energy levels.
6. It can help reduce blood sugar and is the best for people with high blood pressure.
7. Helps in losing weight.
8. One cup of spinach everyday can boost immunity.
9. Gives you glowing skin, thanks to the minerals present in it.