Reasons Why You Should Avoid Eating Salads For Dinner

Salads are healthy, filling and nutritious.

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They are less time-consuming, easy to make and fibrous.

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You can make a variety of salads with veggies, fruits, nuts and salad dressings.

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But here’s why you should avoid eating it for dinner.

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1. Salads are difficult to digest.

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2. They have high water content and can have negative effects on your digestive system.

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3. You can feel bloated and uncomfortable.

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4. Eating salad as the last meal of the day can leave you unsatisfied.

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5. Eating cold vegetables at night can give you cold chills.

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