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1. Regrettably, this fallacy has been reported by a number of nutrition specialists. "Don't consume white foods" is a diet warning sign that is completely untrue.
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2. Using smoothies or other replacement items in place of specific foods and complete meals is also cause for concern.
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3. Notwithstanding the negative press that processed meals have received, it is important to remember that most foods are processed in some capacity.
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4. Cutting out any added sugars is among the worst eating practices. Limiting your sugar consumption is the healthier alternative.
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5. Detoxifying your liver and body by consuming only juice for a few days is physiologically impossible. By doing this, you really end up damaging your body more and ruining your metabolism.
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6. If your list of foods that are "OK to eat" is getting shorter with each meal, this will simply restrict your options and deprive you of essential nutrients.
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7. Cutting out carbohydrates is perhaps one of the greatest caution signs because to put it simply, you need carbs.
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8. Coconut oil is frequently used as a dairy-free alternative to butter, but it is not as healthy as proponents of fad diets would have you believe.
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9. Many people believe in not eating after a certain time in the evening, which doesn't make much sense. Respecting hunger is far more effective!
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