Rice, Ghee, & More; Nutritionist Reveals Food Items That Are Both Good & Bad For Us

Nmami Agarwal

[{"selector":"#anim-fe11cd34-0ec7-4a57-af0f-f70171397ac2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nutritionist Nmami Agarwal shared 4 food items that are both good and bd for you. Credits:Unsplash

Changing Mentality

[{"selector":"#anim-f08e6825-03ec-4a87-bad4-acc794f8d706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] She said that no one particular food is good or bad for you. It is majorly your mentality and thought process. Credits:Unsplash

Balanced Diet & Portion Size

[{"selector":"#anim-5eb4e4b7-6829-4379-85fe-44e59e87eaad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] What truly matters when it comes to food and health is portion size and banaced diet. Credits:Unsplash

Good & Bad Food

[{"selector":"#anim-a94f4300-35d4-4282-afae-a19318d66656 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Following are food items that are both good and bad for you. Credits:Unsplash

1. Ghee

[{"selector":"#anim-ecf028e4-740c-42fe-981e-71a4cc0aac59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ghee is packed with nutritions but when overheated, it can form harmful compounds. Credits:Unsplash

2. Rice

[{"selector":"#anim-7657dba6-68a5-45c4-bb03-03e216148b78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rice is great for providing energy but overeating it will harm you. Credits:Unsplash

3. Pickles

[{"selector":"#anim-9592df69-5a7c-4cb8-8898-6135fd3db88e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pickles are probiotic and can be a superfood, but the high sodium content can be very harmful. Credits:Unsplash

4. Coconut

[{"selector":"#anim-733a073c-71af-4037-b38a-d14dc561e1e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is rich in healthy fats but is also high in calories! Credits:Unsplash

[{"selector":"#anim-7c152708-0e9f-4860-9cb0-68edf4fd9a31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Do you overeat any of these items? Credits:Unsplash