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1. There is an on-going debate about the normal salt versus rock salt and which one is better.
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2. While normal salt is made with sea brine, rock salt is made by grinding Himalayan pink stones.
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3. In comparison with normal salt, rock salt contains one third less amount of sodium.
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4. Using normal salt will keep thyroid related problems at bay.
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5. However, the amount of sodium present in salt will result in increased weight.
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6. Rock salt helps in maintaining blood pressure.
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7. It also helps with digestive problems like bloating, constipation and so on.
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8. Moreover, it is naturally extracted and not chemically processed.
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9. So, rock salt is better than regular salt. However, it is better to keep a balance between both!
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