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Salads are one of the healthiest & quickest meals to have. Contrary to popular belief, they can also be very tasty, if you make it right.
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If you keep in mind the following six components, you’re sure to end up with a drool-worthy and healthy salad each time!
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It constitutes the major leafy green that you’ll use. Try kale, arugula, lettuce, chards, collards, etc.
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This provides an added texture to your salad. You may add croutons, carrots, bell peppers, cucumbers, etc.
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A soft ingredient will balance out the crunch. You can try tofu, boiled egg, olives, cheese, tomato, etc.
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This component will provide a nice twist of flavours to a dish that is largely considered bland. Try watermelon, cottage cheese, hummus, bacon, pickles, herbs, dry fruits, etc.
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Of course, you can’t miss protein! Try items like beans, chicken, paneer, steak, peas, quinoa, etc.
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This will bind the flavours of all the items in your salad. Try vinaigrette or sauces that are mustard-based, dairy-based, or tahini-based.
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Just pick and choose items from each component and enjoy a perfect salad each time!
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