Samantha Ruth Prabhu's Lists The Benefits Of Oil Pulling; A Part Of Her Daily Routine

Actress Samantha Ruth Prabhu revealed that oil pulling is one of the things that she does every day as a part of her daily routine. She also mentioned its benefits!

Daily routine

Oil pulling in simple terms is swishing an amount of oil in your mouth, similar to mouthwash, but for a slightly longer period. 

What is oil pulling?

It supports and improves the excretion of toxins caused by numerous diseases. 

1. Excretion of toxins

Best for people who have frequent headaches or have migraine issues. 

2. Cures headache

It is beneficial if you have chronic sinusitis as it helps reduce microbial load. 

3. Helps sinusitis

It helps in improving your digestive system. 

4. Improves digestion

Oil pulling helps with indisposition of the jaw, loosening of the teeth, gum bleeding and aphthea in the mouth. 

5. Oral care

With oil pulling you can easily get rid of fatigue, faintness and abnormal fatigue. 

6. Helps reduce fatigue

Have you tried oil pulling?