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By Cali Crystal May 19, 2020
Scientifically Proven Foods To Boost Your Mood
Bananas are high in Vitamin B6, which helps to create feel-good neurotransmitters
Berries pack a high range of phenolic compounds that reduces stress
Nuts are rich in healthy fats, and fibre that lead to a happy and healthy brain
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Peppers are rich in Vitamin C and stops the production of stress hormones
Sweet potatoes helps to keep your mood regulation in control