By Cali Crystal             May 19, 2020

Scientifically Proven Foods To Boost Your Mood

Bananas are high in Vitamin B6, which helps to create feel-good neurotransmitters

Berries pack a high range of phenolic compounds that reduces stress

Nuts are rich in healthy fats, and fibre that lead to a happy and healthy brain


Peppers are rich in Vitamin C and stops the production of stress hormones

Sweet potatoes helps to keep your mood regulation in control