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Haldi water is made by mixing turmeric or haldi with water.
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Turmeric is revered in Ayurveda for its medicinal properties. Haldi water helps in boosting immunity and supports digestive health.
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First, bring water to a boil. Then, add little turmeric powder or grated turmeric root and bring the water to a simmer.
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It's best to consume it in the morning before breakfast or at night before you sleep.
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Rich in curcumin, having it in the morning will manage your weight better and make your skin healthy.
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Drinking Haldi Water before breakfast in the morning will help your body absorb its nutrients better and produce good results in the body.
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Moreover, it will soothe gastro-intestinal symptoms like gas and bloating.
Credits: Canva
Credits: Canva