Image Courtesy: Unsplash
Drinking turmeric water in the morning has gained popularity due to the potential health benefits associated with turmeric.
Image Courtesy: Unsplash
Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties.
Image Courtesy: Unsplash
Curcumin may help reduce inflammation in the body, which can contribute to various chronic diseases.
Image Courtesy: Unsplash
It may help stimulate bile production, which can aid in digestion and alleviate digestive issues.
Some studies suggest that curcumin may have immune-boosting properties
Image Courtesy: Unsplash
It is rich in antioxidants, which can help protect cells from damage caused by free radicals.
Image Courtesy: Unsplash
However, drinking turmeric water on an empty stomach in the morning may have some potential harm.
Image Courtesy: Unsplash
Drinking turmeric water on an empty stomach can also increase the production of stomach acids, which can cause acid reflux
Image Courtesy: Unsplash
How do you intake haldi water?
Image Courtesy: Unsplash