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1. Erucic acid, which is extremely toxic by nature, is present in large quantities in mustard oil.
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2. Mustard oil applied topically over an extended period of time may injure the skin. Even minor to severe skin blisters might result from it.
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3. Excessive use of mustard oil can lead to rhinitis, a condition in which the mucous membranes become inflamed.
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4. Mustard oil shouldn't be consumed by pregnant women because it contains a few chemical compounds that are bad for both the developing foetus and the pregnant woman.
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5. Due to its irritating and stimulant properties, mustard oil is prohibited in a number of nations.
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6. One of the main adverse impacts of cooking with mustard oil is damaged heart health because our hearts cannot tolerate mono-saturated fatty acids.
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7. The mustard oil's erucic acid upsets the respiratory system. The lungs and respiratory system may become damaged or even collapse as a result of this.
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8. A serious condition caused by mustard oil is dropsy. It causes soft tissue swelling, which results in a large buildup of fluid.
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9. While mustard oil is normally thought to be beneficial for hair, it can give some people with tender scalps adverse reactions.