Skip Regular Dhokla & Make Green Dhoklas Packed With Protein; Recipe Inside

Credits: myflavourfuljourney/ Instagram  

Green Dhoklas, Anyone? 

Aishwarya Sonvane has a delicious high-protein Green Dhokla recipe for you. 

Credits: myflavourfuljourney/ Instagram  

Ingredients 

-1 cup overnight soaked green moong -Ginger -Green chilli -Coriander - 1/2 cup of dahi -Water - 1/2 cup of semolina (suji) -Salt -Oil -1 tsp of baking soda (or ENO) -Mustard Seeds -Sesame Seeds - Curry leaves -Fresh coconut

Credits: myflavourfuljourney/ Instagram  

Step 1 

Add soaked moong, ginger, green chillies, coriander and curd into a mixer and blend it. 

Credits: myflavourfuljourney/ Instagram  

Then, add semolina and 2-3 tbsp of water into this batter and let it rest for 15 to 20 minutes., 

Credits: myflavourfuljourney/ Instagram  

Step 2

Then, add salt, oil, water and baking soda and give it a gentle mix. 

Credits: myflavourfuljourney/ Instagram  

Step 3

Transfer the batter to a greased tin and steam it in high flame for 15 minutes. 

Credits: myflavourfuljourney/ Instagram  

Step 4

Then, cut the dhokla and add it to a tadka made of mustard seeds, sesame seeds, curry leaves and a little oil. 

Credits: myflavourfuljourney/ Instagram  

Step 5

When are you making these high-protein green dhoklas? 

Credits: myflavourfuljourney/ Instagram