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When considering cookware materials that are good for gut health, it's important to choose those that minimize the risk of leaching harmful substances into your food
Here are some of the best options:
This is one of the safest cookware materials. High-quality stainless steel, especially those
Properly seasoned cast iron cookware provides a natural non-stick surface and is safe for cooking at high temperatures.
This combines the benefits of cast iron with an enamel coating that prevents food from reacting with the iron
100% ceramic cookware is made without toxic chemicals like lead, cadmium, or PTFE (Teflon)
Food-grade silicone is safe for cooking at moderate temperatures.
Cookware coated with titanium is non-toxic and doesn’t leach metals or chemicals into your food.
What cookware materials do you use?