Staying Hydrated: Why Is It Important & What To Consume For It

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You must have seen many posts asking you to stay hydrated.

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Ever wondered why staying hydrated is so important? We’re here to tell you.

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1. Water helps your body maximise its performance.

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2. It can significantly improve your mental health and help avoid mood swings.

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3. It even helps with kidney stones.

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Here are some things other than water you can drink to stay hydrated.

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1. Coconut Water It is better at hydrating your body than normal water.

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2. Milk Milk is also a great hydration drink.

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3. Watermelon A no-brainer, it literally has the word ‘water’ in its name.

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So, remember to stay hydrated!

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