Stomach Pain To IBS, 8 Effects Of Overeating Hummus

1. Caloric Excess

[{"selector":"#anim-2116ab29-8ef5-4f5e-9eb5-19389117ca03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deacf7ad-7a08-4736-abc9-78de57de6a6b","keyframes":{"transform":["translate3d(0px, 1232.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d1e855-d34c-49bf-b193-4c7b1dcc5116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Excess calorie intake can lead to weight gain and related health issues. Credits: Unsplash

2. Digestive Discomfort

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3. Potential Allergic Reactions

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4. Increased Sodium Intake

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5. Blood Sugar Spikes

[{"selector":"#anim-b41bb85b-622d-4867-ae72-749c08c333d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50acf68-29e8-4805-871d-8c17f1193c08","keyframes":{"transform":["translate3d(0px, 278.00462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38df50d0-7e9f-4771-883e-b35db9e51c7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Overconsumption may cause blood sugar spikes, particularly in diabetics. Credits: Unsplash

6. Interference With Nutrient Absorption

[{"selector":"#anim-114442fe-2c15-4273-a2c9-0afd7c04e3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c8d946-0118-4ad1-9de6-1df1d993e889","keyframes":{"transform":["translate3d(0px, 1202.44518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4741f50-db2c-4767-9212-2a1d4ac4aca5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Phytic acid in chickpeas can interfere with mineral absorption. Credits: Unsplash

7. Exacerbation Of IBS Symptoms

[{"selector":"#anim-c2d3295f-9840-4d24-9b9b-c09068a6e96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e9a321-1303-46f4-913e-ed9e42ae5b26","keyframes":{"transform":["translate3d(0px, 1182.44520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2036eb4e-ed8f-4259-bb3f-29b61b61b2da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The high FODMAP content can exacerbate symptoms in IBS sufferers. Credits: Unsplash

8. Overconsumption Of Omega-6 Fatty Acids

[{"selector":"#anim-53aa41d0-c2bc-4f02-b95c-8934fb544db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08945d2-1044-4c81-8d87-19ced7600242","keyframes":{"transform":["translate3d(0px, 272.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2656fa45-b554-41ff-b77e-5f4a17695c49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Excessive omega-6 fatty acids from tahini may promote inflammation. Credits: Unsplash

[{"selector":"#anim-35a3b861-0df4-40cb-8df5-996c5577e59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffa75e6-de31-4611-b064-af9e6d2737db","keyframes":{"transform":["translate3d(0px, 2218.00616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247767c4-7d9e-46f8-ade4-5b8024a0fa21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How often do you eat Hummus? Credits: Unsplash