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Though we feel junk food can help us during stressful times, unfortunately, it only raises anxiety. A recent research shed light on the dark side of stress-eating deep-fried dishes.
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The University of Colorado researchers conducted a test on mice and discovered the harsh effects of junk food on them.
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According to a report by The Times of India, results show that food items with high-fat content impact brain chemicals and cause anxiety.
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Our favourite burgers, fries, samosa, pizza, and all kinds of deep-fried and high-fat dishes worsen our mental health and trigger anxious situations.
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It is okay to feel stressed out but indulging in a feast of unhealthy food is never the solution to overcome these issues.
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Take good care of your physical and mental health and do not let oily food hamper them.
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