Struggling With Travel Insomnia? Here Are 6 Tips To Sleep Better While Travelling

Travel Insomnia

[{"selector":"#anim-e4cd8c06-b2ec-47b8-9c7e-0c1198af2708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Not being able to sleep while travelling is common. Try these 7 tips to help you sleep better. Credits: Unsplash

1. Natural Light

[{"selector":"#anim-a7d417ad-84b7-4b36-a3eb-fd97b7ebde78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exposing yourself to natural light will reset your circadian rhythm and programme your brain to fall asleep at night. Credits: Unsplash

2. Routine Is Key

[{"selector":"#anim-57247b18-8957-48b6-ae92-78572e06603c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you have a set before-sleep routine at home, stick to it while you travel as well. Credits: Unsplash

3. Sleep Accessories

[{"selector":"#anim-3b6324ba-461e-4f2a-b988-d577c382a0d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.664000271008149%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sleep masks, earplugs, white noise machine, all of these can help you fall asleep. Credits: Unsplash

4. Pick Rooms Carefully

[{"selector":"#anim-0ff099cc-4b24-443e-8dde-9ef13da6a3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If your room or bed is uncomfortable, it is obvious that you’ll have trouble sleeping. Credits: Unsplash

5. Room Temperature

[{"selector":"#anim-325423c3-aa1c-468b-aeff-8f8787507ac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is important to be mindful of the room temperature as well. Keep it close to the one you experience the most at home. Credits: Unsplash

6. Eating Light

[{"selector":"#anim-a7bd028c-1c58-4c3a-9dd7-ca186f8bdc4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash If you have a heavy meal, you’ll have trouble sleeping. So remember to eat light.

7. Sleeping In Bed

[{"selector":"#anim-66e503ac-1884-4d23-b420-fa45733c85c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Use your bed only for sleeping so your brain knows that the space is for sleeping.

[{"selector":"#anim-9f2d10b4-084d-4194-b009-2b186938e957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these tips did you find most helpful? Credits: Unsplash