Suffering From Pre-Diabetes Symptoms? Eat These 4 Food Items To Reduce Sugar Spike

Concerned About Sugar Spike?

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Dimple Jangda's Tips

[{"selector":"#anim-0fd31d26-b623-4f58-a46a-0485685dbe41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca64df9-fbe2-429b-975b-e24a2da3b845","keyframes":{"transform":["translate3d(0px, 185.49704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health coach Dimple Jangda has shared three food items which are helpful in reducing sugar spike and pre diabetes symptoms. Credits: dimplejangdaofficial/ Instagram

1. Lemon

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2. Black Plum (Jamun)

[{"selector":"#anim-d6893cd2-a1ca-4172-902d-9a59cbe9a692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af32e171-3920-4bc4-b2ab-5d4bc0ec982c","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having black plums of jamun can reduce the harmful symptoms of pre diabetes. Credits: Canva

3. Cinnamon

[{"selector":"#anim-50c9988f-f8e2-4c7d-a1f1-57f9dbbbade7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ad6c58-c622-44b5-a877-0969ad224682","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle a pinch of cinnamon to your water or on fruits and have it. It works like insulin. Credits: Canva

4. Blackberries

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Title 3

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