8 Superfoods To Boost Energy As The Heat Rises

1. Watermelon

[{"selector":"#anim-c4dae8cb-d5e9-4e2c-827b-2f1fdaac81aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Hydrating and packed with electrolytes, watermelon helps maintain energy levels and prevent dehydration in the heat.

2. Coconut Water

[{"selector":"#anim-3bd4ac07-ac26-4f00-ae72-dc8a6943e735 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash A natural electrolyte powerhouse, it replenishes lost minerals and keeps you energised in hot weather.

3. Cucumber

[{"selector":"#anim-f1870eba-c24b-4f61-bbca-1fc616a171b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash With high water content and anti-inflammatory properties, cucumbers keep you cool and refreshed.

4. Mint

[{"selector":"#anim-0c1d68e1-7911-483c-adf1-bc005d4aa2e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash This cooling herb aids digestion and provides a refreshing burst of energy, perfect for hot days

5. Citrus Fruits

[{"selector":"#anim-909df7be-584f-49d4-a994-e9c7ce8f9907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash High in vitamin C and water content, they help fight fatigue and keep you hydrated.

6. Greek Yoghurt

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7. Berries

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8. Chia Seeds

[{"selector":"#anim-a5caca9c-7a9f-4398-8188-10f9a51bfbd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Soak them in water for an energy-boosting drink that helps with hydration and provides steady fuel for the body.

[{"selector":"#anim-7481d89b-e7c1-4db6-b55c-f2f13afff565 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Let these superfoods protect you as temperatures continue to rise this season.