Surprising Health Benefits Of Cooking Food In Olive Oil

Olive oil is rich in antioxidants and vitamin E, which naturally protects against oxidative damage.

Olive oil is a rich source of vitamin E, which can kill bacteria and can help in healing the skin.

Olive oil helps in reducing blood sugar levels.

Antioxidants include oleocanthal which is an anti-inflammatory component that lowers the risk of heart disease.

Frying food in olive oil is easier as it doesn't soak into foods easily.