There Are 7 Different Types Of Vegetarians. Which One Are You?
There are 7 different types of plant-based diets followed across the world. Check them out!
1. Lacto-vegetarian
These vegetarians don't eat meat, eggs and seafood. But they consume milk and dairy products.
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2. Ovo-vegetarian
These are vegetarians who consume eggs but avoid meat, seafood and dairy.
3. Lacto-ovo vegetarian
These are vegetarians who consume dairy and eggs but avoid meat, seafood and poultry.
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4. Pescatarian
These people consume fish but don't have meat, poultry, dairy and eggs.
5. Vegan
This is a plant-based diet where meat, seafood, poultry, eggs or anything sourced from animals are excluded.
6. Raw Vegan
This is a stricter vegan diet where only plant-based food is consumed with no cooking or heating methods.
7. Flexitarian
This is a mostly vegetarian diet where meat is occasionally consumed if one craves it.
So, which type of vegetarian are you?
Image Credits: Canva