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Rich in Vitamin C, Bok Choy is great for taking care of your eyes.
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Carrots are a powerhouse of nutrients and this can work great for your eyesight.
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Cauliflowers can help to protect your eyes from getting affected by cataracts.
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Eggs are super essential for your eyes. Vitamin A keeps the cornea healthy.
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Green Leafy Vegetables are packed with antioxidants and nutrients and are perfect for eye health.
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Omega-3 fatty acids present in salmon are vital to eye health.
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Rich in lutein and zeaxanthin, Squash is a great food item to add to your diet to take care of your eyes.
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