These 7 Water-Rich Fruits Helps To Stay Hydrated

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You need to include Pineapple in your diet for a great source of water from fruits.

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Rich in antioxidants, Watermelon contains 92 per cent water.

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It is important to consume citrus fruits in summer and Grapefruit has about 88 per cent water content. 

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Plum contains more than 80 per cent water.

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Rich in water content, Cucumber contains 95 per cent water.

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Cantaloupe is a powerhouse of nutrients and it has about 90 per cent water content. 

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Peach is great for hydration and it includes 89 per cent water.

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