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1. Spinach It is abundant in folate, a nutrient responsible for the growth of the foetus.
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2. Berries Berries are packed with antioxidants and Vitamin C.
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3. Avocado It is the source of healthy monounsaturated fats.
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4. Salmon The omega-3 fatty acids in salmon helps regulate hormones.
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5. Chickpeas They are rich in protein and fibre.
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6. Turmeric Turmeric helps in reducing inflammation in the reproductive system.
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7. Walnuts They contain healthy fats and promote a healthy reproductive function.
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8. Pomegranate It helps in regulating blood functioning and enhances fertility.
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These food items are said to increase fertility in women.
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