Credits: Canva
Can't imagine a day without coffee or chai? Do you often take chai and coffee breaks throughout the day? Then hold!
Credits: Canva
Dr Dixa Bhavsar shared a reel about the worst times during the day to have tea or coffee.
Credits: drdixa_healingsouls/ Instagram
Tea or coffee must not be consumed with food especially protein. This makes it difficult for the body to absorb protein.
Credits: Canva
Avoid having tea one hour after a meal or even before a meal. This can cause issues with iron absorption.
Credits: Canva
Avoid drinking coffee anytime after 4 PM. As per the doctor coffee or tea should not be consumed 10 hours before sleep.
Credits: Canva
Do not drink chai or coffee first thing in the morning on an empty stomach.
Credits: Canva
These doctor-approved tips prove that coffee and chai consumption should be kept to a minimum for good health.
Credits: Canva
Credits: Canva