These Food Items Can Help Ease Headaches

Yogurt is rich in calcium which can sometimes work for your headaches.

Rich in magnesium and omega-3 fatty acids, walnuts may work for headaches.

Green tea may help you to deal with headaches and also reduce inflammation.

Watermelon is rich in water and nutrients that help you to improve your health.

Strawberries are rich in antioxidants and Vitamin C and it helps to deal with sinus problems.

Vitamin B2 in spinach works well to help with headaches.

Ginger works great to deal with headaches and nausea.

Almond is a good source of magnesium and this may help with headaches.