These Food Items Help In Dealing With Vestibular Disorder

Recently actor Varun Dhawan was diagnosed with Vestibular Disorder which is a  balance disorder. Here are some food items that help you with it. 

Vertigo is a symptom of vestibular disorder and almonds help your body with Vitamin E and B. 

Broccoli is a green vegetable rich in vitamins and minerals. It is said to be a must have for people with this disorder. 

Okra is a folate-rich food item which is much needed for people with this disorder. 

Oat milk and coconut milk is something that these people must add to their diet replacing dairy milk as they are great for bone health. 

Meat, chicken and fish are great sources of vitamins and proteins.