These Non-Dairy Products Are Rich In Calcium

Chia seeds Chia seeds is a great addition for your calcium intake. This is one of the seeds you can add to your diet.

Almonds Almonds are nuts with a high calcium content.

Tofu Tofu is one of the substitutes for cottage cheese & this product is rich in calcium.

Broccoli This veggie is rich in nutrients and is a hearty vegetable as compared to other veggies.

Soy milk Soy milk is also one of the products rich in Vitamin D, apart from calcium content.