These Non-Dairy Products Are Rich In Calcium
Chia seeds Chia seeds is a great addition for your calcium intake. This is one of the seeds you can add to your diet.
Almonds
Almonds are nuts with a high calcium content.
Tofu
Tofu is one of the substitutes for cottage cheese & this product is rich in calcium.
Broccoli
This veggie is rich in nutrients and is a hearty vegetable as compared to other veggies.
Soy milk
Soy milk is also one of the products rich in Vitamin D, apart from calcium content.