8 Things You Must Know About Fox Nuts (Makhanas)

1. Nutritional Powerhouse

[{"selector":"#anim-77de2daf-cc73-4bcc-aff5-55474bc6f593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4250fbfa-85ec-45f5-afb8-4acf530429e6","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhanas are packed with essential nutrients. They're high in protein, fibre, and antioxidants, and they offer a good source of calcium, magnesium, and iron. Credits: Canva

2. Low-Calorie Snack

[{"selector":"#anim-4e1f8081-8e36-4f42-b7a3-341b60c8bcdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7072e994-ad70-441c-8089-2075a3a98bb8","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fox nuts are low in calories and fat, making them a great snack option for weight management. They can be roasted and seasoned to create a tasty, guilt-free snack. Credits: Canva

3. Culinary Versatility

[{"selector":"#anim-1c9d27ae-dc81-43d0-8edb-eff24844e34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06058b4-f375-46e8-b53e-be8c01fd9456","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhanas can be used in a variety of dishes. They are often enjoyed roasted and spiced as a snack, but they can also be added to curries, soups, and even desserts. Credits: Canva

4. Traditional Use In Ayurveda

[{"selector":"#anim-d78beaa8-21fa-488f-b1de-bb7cdf3147f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53790be-483b-4190-a824-9146f17e7650","keyframes":{"transform":["translate3d(0px, 262.80852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In Ayurvedic medicine, makhanas are considered to have cooling properties that help balance the body’s doshas (energies). Credits: Canva

5. Hydrating Properties

[{"selector":"#anim-3a016394-7030-4dba-860d-142b4c2f65e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34827196-bf47-41ae-a4fd-ad2601c6caf2","keyframes":{"transform":["translate3d(0px, 203.42786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhanas are known for their hydrating qualities. They contain a high amount of water, which helps keep the body hydrated and supports the health of your skin. Credits: Canva

6. Heart Health

[{"selector":"#anim-60747194-576a-4d2e-a4cd-ec2366ff9eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d0a042-1c3d-46f4-b657-ff03487e008c","keyframes":{"transform":["translate3d(0px, 265.58634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to their high levels of antioxidants and low levels of saturated fats, makhanas can help reduce the risk of heart disease. Credits: Canva

7. Gluten-Free

[{"selector":"#anim-832a5131-0ba2-40fe-b4aa-592990417b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95a168b-ba93-42ef-803f-ce3eb8e2533f","keyframes":{"transform":["translate3d(0px, 262.80852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fox nuts are naturally gluten-free, making them an excellent snack choice for those with celiac disease or gluten intolerance. Credits: Canva

8. Cultivation And Harvesting

[{"selector":"#anim-55429a64-610c-4e49-81b5-66354d50dc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1601286b-4d20-463b-84d0-b211857f30aa","keyframes":{"transform":["translate3d(0px, 264.19747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fox nuts come from the seeds of the water lily plant (Euryale Fox), which grows in water bodies like ponds and lakes. Credits: Canva

[{"selector":"#anim-c14c3b07-978d-4cb0-b47c-0315d6eeac4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c60790-f611-4447-8c72-e14a27698461","keyframes":{"transform":["translate3d(0px, 532.44477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These aspects make makhanas a noteworthy addition to your diet.