THIS High Protein Moong Dal Dosa Is A Perfect Fix For Healthy Brekkies; Recipe Inside 

Credits: thenutricookhouse/ Instagram 

Heard About Pesarattu? 

Pesarattu is a high protein dosa from Andhra Pradesh made of Moong Dal. The Nutri Cookhouse has shared a delish recipe for it on Instagram. 

Ingredients 

1/2 cup of whole Green Moong 2 tablespoons of Rice A handful of Spinach Leaves & Coriander Leaves 2 Green Chilies 1 teaspoon of chopped Ginger Salt Grated Paneer (optional)

Credits: thenutricookhouse/ Instagram 

Step 1 

First, wash the rice and moong dal well and soak for 4 to 5 hours or overnight. 

Credits: thenutricookhouse/ Instagram 

Grind the moong dal and rice along with coriander, ginger, spinach and green chillies till it becomes a smooth yet thick batter. 

Credits: thenutricookhouse/ Instagram 

Step 2 

Transfer the batter to a bowl and add salt to taste. Adjust the consistency with water. 

Credits: thenutricookhouse/ Instagram 

Step 3

Add a dollop of the batter to a hot tawa and spread it in a circular motion using the ladle. 

Credits: thenutricookhouse/ Instagram 

Step 4

Add grated paneer and drizzle little oil. Once golden brown, cook and flip it again. 

Credits: thenutricookhouse/ Instagram 

Step 5

When are you making this Moong Dal Dosa? 

Credits: thenutricookhouse/ Instagram