This Monsoon, Follow These 6 Diet Tips To Keep Tummy Woes At Bay

Image Credit: Unsplash

[{"selector":"#anim-8a373923-dbd2-4249-a7c1-6e09e99ff4e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash Monsoon season brings increased humidity and a higher chance of waterborne diseases, making it essential to maintain a healthy diet to keep your tummy happy.

[{"selector":"#anim-d447259e-431e-495f-b360-90098a112a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.371753133717768%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash Here are some monsoon diet tips to help you stay healthy and prevent tummy troubles during this season:

[{"selector":"#anim-70a19f9b-ede8-4055-8ea5-38d1681f36b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015588221912381%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 1. Drink Purified Water Stay hydrated throughout the day, but opt for warm beverages like herbal teas, soups, or lukewarm water instead of cold drinks.

[{"selector":"#anim-5ba96665-675d-4e4c-9361-c8fa8ce796e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 2. Eat Fresh, Seasonal Fruits Enjoy a variety of fresh and locally available fruits during the monsoon .

[{"selector":"#anim-dff079b0-4694-4f6a-a376-03b34e42ba8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.535069943284626%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 3. Avoid Street Food Refrain from consuming street food during the monsoon as it may not be hygienically prepared

[{"selector":"#anim-acf6a1fe-d976-42ad-8b2d-66728b769974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.270004261511706%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 4. Include Probiotics Probiotic-rich foods like yoghurt can help maintain a healthy gut flora, aiding digestion and strengthening your immune system.

[{"selector":"#anim-34d058d9-1908-4cad-8a06-3170eea39b81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 5. Consume Light and Warm Foods Heavy, greasy, and spicy foods can be hard to digest during the monsoon.

[{"selector":"#anim-37131bf8-03f7-41ab-990d-82e1e3a5b3e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.999999544902902%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash 6. Use Spices with Antimicrobial Properties Add spices like ginger, garlic, turmeric, and cumin to your dishes as they possess antimicrobial properties that can help prevent infections.

[{"selector":"#anim-56995b20-9005-46bc-9f26-ae1e1c922f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8161400494920485%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image Credit: Unsplash Are there other monsoon diet tips that you follow?