This Til Aloo Tikki Recipe By Bhagyashree Is Perfect For Delicious Yet Healthy Snacking  

Bhagyashree's Special Recipe

Over the years, Bhagyashree has  shown her love for fitness and  food on Instagram. 

Perfect Dish For Healthy Snacking

In her special segment on Instagram, Tuesday Tips with B, she shared a special Til Aloo Tikki which is a healthy twist to the much-loved aloo tikkis. 

Why She Recommends It, Especially For Elders

According to her post, she chose to coat the aloo tikkis in sesame seeds because they are rich in iron, calcium, and magnesium. She highlighted how  these 3 supplements are important for elders. So, we brought her recipe  for you to try at home. 


2-3 boiled potatoes/sweet potato 5-6 green chillies 8-9 garlic buds chopped Finely chopped ginger 1 tsp roasted jeera 1 tsp amchur 1 tsp chaat masala 1 tsp garam masala Some roasted sesame seeds Coriander Lemon   Salt

Here’s What You Need To Do

1. In a big bowl, mash the boiled potatoes/sweet potatoes. 2. Then, add all the ingredients mentioned earlier, and mix it all together. 3. Once you reach a dough-like consistency, take a pan and drizzle it with some oil.

Follow These Steps 

4. Before adding the tikkis to the pan, coat them well with some sesame seeds. 5. Now, shallow fry the sesame seeds-coated tikki on the pan until golden brown.

Plate & Serve

Finally, plate the tikkis off the pan, and serve it with some mint chutney. 

Benefits Of Sesame Seeds

Sesame seeds are an amazing source of healthy fats, protein, Vitamin B, minerals, fibre, and antioxidants. So, will  you try this exciting recipe by  Bhagyashree at home?