8 Tips For Senior Citizens Taking A Long-Haul Flight Alone

Credits: Unsplash

Credits: Unsplash

1. Choose The Right Seat

Opt for an aisle seat near the front of the plane for easier access to the restroom and quicker disembarkation.

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2. Inform The Airline

Notify the airline about any special requirements or assistance you may need, such as wheelchair assistance or help with boarding.

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3. Pack Essentials In Carry-On

Keep medications, a change of clothes, toiletries, and other essentials in your carry-on bag in case your checked luggage is delayed.

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4. Stay Hydrated And Comfortable

Drink plenty of water to stay hydrated, and wear comfortable clothing and shoes that are easy to move around in.

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5. Move Around Regularly

Walk around the cabin periodically to promote circulation and prevent stiffness. Perform simple stretches in your seat to keep your muscles relaxed.

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6. Entertainment And Comfort Items

Bring books, puzzles, or a tablet loaded with movies or music to keep yourself entertained during the flight. Noise-cancelling headphones can also help you relax.

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7. Consider Time Zone Adjustments

If travelling across time zones, try adjusting your sleep schedule a few days before the flight to reduce jet lag.

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8. Eat Light And Healthy

Opt for lighter meals during the flight to avoid feeling bloated or uncomfortable. Pack some snacks, like nuts or fruits, to have between meals.

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By following these tips, senior citizens can have a more enjoyable and stress-free long-haul flight. Safe travels!