Image Courtesy: Instagram/ Rujuta Diwekar (@rujuta.diwekar)
Living alone and cooking every day is a TASK! For people living alone abroad with limited time and resources, nutritionist Rujuta Diwekar shared some easy and healthy food options that can be cooked quickly.
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This yummy sweet treat is good for gut health and helps in bone health. You can enjoy it with a glass of milk for breakfast. If you are not getting Rajgira laddoo, munch on Bajra laddoo.
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Enjoy home-cooked rice with yummy chutneys made using dal. You can store the chutneys for about 2 weeks and rice can be used for 2-3 days. Some of her suggestions are gunpowder and metkut.
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Pre-mix khichdi by pre-soaking dal and rice beforehand. During the weekend, take a pan and add tadka and the soaked rice and dal and sautee till all the ingredients are dry. Once done, transfer everything to a glass container and put it in the fridge. On busy days, simply add water to the mixture and enjoy!
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Follow the same khichdi process with rice and vegetables and make pulao to relish on long tiring days. You can even make some rice and dal following the same steps.
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Make some tasty chutney using sesame seeds and peanuts. You can enjoy a healthy evening snack by spreading this delight on toast.
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It is so important to consume healthy meals every day. Hope these food picks help you to enjoy the most nutritious dishes every all the time.
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