10 Vegan Foods Rich In Zinc To Add To Your Diet

1. Pumpkin Seeds

[{"selector":"#anim-a89c1e51-c488-41b4-b26e-955525788689 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A small handful provides a substantial amount of zinc. Credits: Unsplash

2. Hemp Seeds

[{"selector":"#anim-0a324aed-a722-40ab-9585-f9e4931fbb2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.79907536128569%, 0, 0) translate(-11.737089201877938%, -1.095483345531374%) scale(1.2347417840375587)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Versatile and can be sprinkled on many dishes for a zinc boost. Credits: Unsplash

3. Chickpeas

[{"selector":"#anim-5ff7d581-fefe-491f-8562-c559640022e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A staple in many vegan diets, offering good zinc content. Credits: Unsplash

4. Lentils

[{"selector":"#anim-4b133a16-b455-4fd3-a091-501d5211b8e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.28124974889663%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A great source of zinc and protein, ideal for soups and salads. Credits: Unsplash

5. Quinoa

[{"selector":"#anim-b37310db-773e-4b8a-aecc-3ede549faa29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] This grain is not only high in zinc but also a complete protein. Credits: Unsplash

6. Cashews

[{"selector":"#anim-8152e469-f2a4-4e5e-9fda-95a46a924ddd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A delicious snack that also contributes to your zinc intake. Credits: Unsplash

7. Oats

[{"selector":"#anim-45eef240-2fdc-44a3-974f-9874a2b27925 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Start your day with a bowl of oats to help meet your zinc needs. Credits: Unsplash

8. Tofu

[{"selector":"#anim-cbf35665-0acf-428f-9707-aa68aba5b1a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.510761331580918%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A versatile ingredient in many dishes, packed with zinc. Credits: Unsplash

9. Chia Seeds

[{"selector":"#anim-9119af09-0b9b-40f5-9f45-8cc3078ba019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.807342978300023%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Small but mighty, these seeds are a good source of zinc. Credits: Unsplash

10. Mushrooms

[{"selector":"#anim-04c8bab2-dae6-421b-897f-a56ae9683605 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.299866907804912%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Particularly shiitake mushrooms, which offer a decent amount of zinc. Credits: Unsplash

[{"selector":"#anim-970d694c-4cc3-42d2-9df6-e5f19b9607e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.468111986816122%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Which of these do you regularly consume? Credits: Unsplash